Posted on: April 21, 2023 Posted by: Michael Comments: 0

Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that was first introduced in the late 1980s. This therapy has been extensively researched and has been shown to be effective in treating a variety of mental health disorders. EMDR is a comprehensive approach to treating traumatic memories and can help individuals who have experienced a wide range of traumas.

EMDR is an evidence-based therapy that is used to treat Post-Traumatic Stress Disorder (PTSD), anxiety disorders, depression, and other mental health conditions. It involves the use of eye movements, auditory tones, or taps to help the client process traumatic memories and reduce the emotional distress associated with those memories. EMDR can be used in conjunction with other therapies or as a standalone treatment.

EMDR was developed by Francine Shapiro, a psychologist who discovered the therapeutic benefits of eye movements while walking in a park. She noticed that her own negative thoughts and emotions decreased as she looked around and made eye movements. She conducted research on this observation and found that eye movements could reduce the intensity of disturbing thoughts and emotions.

The theoretical basis of EMDR medical abbreviation is that traumatic experiences can overwhelm the brain’s natural processing abilities, resulting in incomplete or fragmented memories. These fragmented memories can cause ongoing emotional distress and can interfere with a person’s ability to function normally. The eye movements used in EMDR therapy are believed to stimulate the brain’s natural processing mechanisms, allowing it to integrate the fragmented memories and reduce the emotional distress associated with them.

EMDR therapy typically involves eight phases. In the first phase, the therapist takes a thorough history of the client’s traumatic experiences and assesses their current symptoms. The therapist then works with the client to identify a specific memory or event to target in therapy.

In the second phase, the therapist helps the client develop skills for managing distressing emotions and anxiety that may arise during the therapy sessions. The client is taught to use these skills between therapy sessions to manage any distressing emotions that may arise.

In the third phase, the therapist uses eye movements, auditory tones, or taps to stimulate the client’s brain while the client focuses on the traumatic memory. The client is then asked to report any thoughts, feelings, or sensations that arise during the stimulation.

In the fourth phase, the therapist helps the client process any negative thoughts or beliefs that may have developed as a result of the traumatic experience. The client is then asked to replace these negative thoughts or beliefs with more positive, adaptive ones.

In the fifth phase, the therapist helps the client identify any physical sensations associated with the traumatic memory and helps the client develop strategies for managing these sensations.

In the sixth phase, the therapist helps the client develop a positive self-image and a sense of self-compassion.

In the seventh phase, the therapist evaluates the progress of therapy and determines if additional sessions are needed.

In the final phase, the therapist and client review the progress that has been made in therapy and work on strategies for maintaining the gains that have been achieved.

EMDR therapy has been shown to be effective in treating a variety of mental health conditions, including PTSD, anxiety disorders, and depression. Research has also shown that EMDR can be effective in treating other mental health conditions, such as addiction, eating disorders, and phobias.

EMDR is a safe and non-invasive therapy that does not involve medication. However, it is important to work with a qualified therapist who has been trained in EMDR and who follows established protocols for the therapy.

During EMDR therapy, clients may experience a range of emotions and physical sensations, including anxiety, sadness, anger, and fatigue. However, these feelings typically dissipate as therapy progresses, and clients often report feeling a sense of relief and emotional resolution after completing therapy.