The times today are such that you have to constantly juggle between multiple daily tasks. The scene is same on a professional ground. The world’s become that busy! Individuals are more into the prior planning of the day that not just includes scheduling the day’s time but also perhaps planning for the upcoming weekend. So, you see what happens? Amidst all this rush to attain the necessities, you tend to lose out on the ‘now’ moment; you don’t savor the Present.
Motive, Roots & Modern Applications
The basic motive of practicing 마음수련 실체 is to get an individual more rooted in what’s happening at present and simultaneously accept the same without any kind of judgment. Several scientific studies have been conducted on mindfulness and the results reveal that it works as a key aspect of an individual’s happiness.
Several religions seem to have an aspect of meditation or prayer that is intended to remove all usual preoccupations from the mind and push it towards a greater picture of life that teaches to appreciate the present moment. But, wherein lies the ancient roots of mindfulness? Buddhism, it is!
Professor Jon Kabat-Zinn was one of the first ones to bring in this practice of mindfulness in modern application. He had founded the Stress Reduction Clinic at the University of Massachusetts Medical Center. His contribution was that he assisted in inducting this form of meditation into mainstream medicinal practices. To top it up, he also demonstrated how mindfulness can bring about better behavioral and health transformations by improving both psychological and physical symptoms.
Concept:
Many people who are very much into the practice of 마음수련 실체 often have a common phrase to describe their experience i.e. “life-altering”. But, you must understand that mindfulness is more like a Zen riddle and doesn’t affect instantly removing the stresses of your life. It’s not a silver bullet so as to speak. There is a saying that mindfulness is a medication that changes everything and even then alters nothing. Confused, are you? Mindfulness actually heals you from the core, the change takes place internally and the effects are seen externally. The practice of mindfulness takes to a state where you no longer panic to the stressors but learn to handle them skillfully.
The Scientific take:
Despite all ancient roots of this practice of non-judgmental awareness and acceptance of the present moment, Science today is finding the mindfulness is not a mere secular aspect but it has its crux in carefully focusing attention. Studies have proven that in practicing mindfulness, individuals actually shape their internal focus by intention and in the process, a state of brain activation is induced. When this practice is repeated for a longer period of time, it can potentially result in significant changes in the structure as well as the functioning of the brain. The change is long-term. Thus, the brain tends to change in reaction to life experiences which is Neuroplasticity’s fundamental property. In this case, the center of attention is the experience. Thus, the scientific approach of mindfulness is successfully reaching out its efficiency to the people in much better ways than the apparent traditional roots.
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